Pose Library
A working reference for the poses you'll meet most often in my classes: what they do for the body, the chakra they're tied to, and the time of day I find they land best.
A standing pose that looks simple and rarely is. Builds awareness of posture, grounds the feet, and resets alignment before a flow begins.
A wide legged standing pose that builds strength through the thighs while opening the hips and chest. Strong, stable, grounding.
A seated core hold that builds the kind of strength that supports every other pose in your practice. Short, intense, effective.
A deep hip opener that targets tension built up from long periods of sitting. Works best once the body has already warmed up.
A kneeling backbend that opens the chest and shoulders, often used to counteract hours of hunching over a desk or phone.
A gentle backbend that opens the throat and chest. Often used as a counterpose after forward folds or core work.
A calming fold that lengthens the spine and hamstrings while quieting the nervous system. A good bridge into slower practice.
The closing pose of nearly every class. A still, supported rest that lets the body absorb the work of the session.