From Me, To You

Notes from my practice,
made for real life

Short reads on building a habit that survives a busy week, plus the occasional deep dive into a pose or two I love.

Jen practicing a short morning flow

Habit Building

Why a 10 Minute Practice Beats a 60 Minute Class You Skip

I learned this the hard way over years of practice. Here's what actually keeps me on my mat, and what it means for yours.
Jen practicing yoga outdoors at sunrise

Practice Tips

Morning, Midday, or Night: When Should You Actually Practice?

There's no single best time. There's a best time for your nervous system, your schedule, and what you need from the session.
Jen in a warrior two pose by the rocks

Foundations

Chakras Without the Mysticism: A Plain Language Guide

You don't need to believe in energy fields to get something useful out of this. Here's how I think about it.